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Yeni Yazılar

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melkeontheroad

Ordinary human who likes traveling, walking, taking photos, writing stuff, painting, watching sky, enjoying life 🌸
📩 For anything, e-mail me.

(🇹🇷 Yorumda) For years, I judged myself for

(🇹🇷 Yorumda) For years, I judged myself for this, but I finally found the answer and I have to share it with you! Throughout my life, I’ve often felt super energetic, and started things enthusiastically, but then my energy would drop, and I’d lose motivation. I always told myself, “I can’t stick to anything, I’m too fickle.”
Finally, I realized it’s all part of a cycle! 📅 I started tracking it day by day and discovered it was aligned with another cycle. Can you guess which one? The menstrual cycle! This cycle, made up of 4 phases, affects our hormones and emotions significantly.
🌱 Follicular Phase (New beginnings, high energy, creativity)
🌸 Ovulation Phase (Sociability, confidence boost, extroversion)
🍂 Luteal Phase (Turning inward, slowing down, need for self-compassion)
❄️ Menstruation Phase (Rest, introspection, renewal time)
Research shows that this cycle impacts not only our moods, but also things like our ability to quit 🚬 and even our dreams. If you have a regular menstrual cycle, it’s like there are 4 different versions of you living in your body each month! 😅
Being aware of this cycle can be super helpful. First, you can stop being so hard on yourself. For example, if you feel an energy surge during the follicular phase, try to tackle your big tasks then. When your mood drops in the luteal phase, don’t push yourself—give yourself time to rest.
And to those who don’t experience periods, be more understanding toward those who do! We can’t control our hormones, but if you understand this cycle, it can lead to stronger communication in relationships. 💖 Don’t forget to send this to a friend (or tag them) who might find it helpful! 😊
#menstrualcycle #cycleawareness #menstrüel #regl #menstrüeldöngü #womanempowerment #womensupportwomen #kadınsağlığı

(Dear friends who don't speak Turkish, I wrote thi

(Dear friends who don't speak Turkish, I wrote this caption in Turkish so you can try translating it to English. Please swipe through the photos.☝🇬🇧) Bir süredir paylaşımlarımı İngilizce yapıyorum çünkü artık Hollanda’ya taşındık ve çevremiz değişti. Şaka şaka taşınmadık, manifest etmek için yazdım. 🙈 İşin gerçeği şu: Çok yabancı arkadaşım var ve birçoğuyla tek ortak dilimiz İngilizce. Hem bu yüzden hem de biraz da memleketi güzel tanıtalım diye daha fazla insana ulaşmak için İngilizce yazmaya başladım. 🌍💫 Türkçe yazınca Instagram'ın otomatik çevirisi bazen "tuhaf" sonuçlar verebiliyor. 😅 Ama İngilizce'den Türkçe'ye çeviri daha iyi çalışıyor. (Di mi?)🤷‍♀️Bir arkadaşım "İkisini de yaz" dedi. Ama hem yer sıkıntısı oluyor (çünkü uzun yazmayı seviyorum 🙈) hem de fazladan iş çıkıyor. 😅 Amacım aslında en basit ve anlaşılır şekilde kendimi anlatabilmek. Beni çok düşündüren bu konu için en iyi çözüm nedir diye düşünürken, hemen bi anket yapmam lazım dedim. Çünkü neden olmasın? 😌Fikirlerinize ihtiyacım var: 1️⃣ Çeviri iyi çalışıyor mu? 2️⃣ Farklı bir dil görünce çevirmeye üşenip direkt geçiyor musunuz? 3️⃣ TR-EN olarak iki caption yazsam daha mı iyi olur? O zaman da uzun olunca bi göz korkutur mu? 4️⃣ Bana Hollanda duası da eder misiniz?Hem anket açtım hem de yorumlarınızı bekliyorum! 🙌 Beni bu dertten kurtarın lütfen teşekkürler. ✨#travelphotography #travelphoto #travelphotos #travelaccount #travelerlife #travelerstories #turkishtraveler #travelblogger #türkiye #seyahatblog #travelinspiration #seyahataşkı #seyahatsever #seyahatgünlüğüm #travelingpost #viraltravel #viralposts #enjoyingthemoment

Turkish breakfast is more than just a meal, it’s

Turkish breakfast is more than just a meal, it’s an unforgettable experience! 😍 Nowhere else in the world will you find a spread like this: cheeses, olives, tomatoes, cucumbers, honey, cream, jams, simit, börek, menemen, and so many kinds of bread... 🍽✨ You think one plate will do the job, but guess what? Every time you finish, another delicious dish appears! Those who’ve tried it all say the same thing: there’s simply nothing like Turkish breakfast! 🇹🇷✨Have you ever had a Turkish breakfast? What’s your absolute favorite thing on the table? 😋👇 Or are you part of the “I’ll take a little bit of everything” squad? 😅#turkey #türkiye #türkmutfağı #turkishfood #turkishbreakfast #turkishcuisine #travelblogger #traveltoturkey #turkey_home #turkeytravel #turkey🇹🇷 #breakfasttime #breakfastlover #breakfastclub #breakfastgoals

I have no idea if you've ever been to #Türkiye be

I have no idea if you've ever been to #Türkiye before, but it's truly a beautiful country. 🏞🧿 In every way, it's a land of great generosity. History? We've got plenty. Culture? It's overflowing. We also have stunning seas, breathtaking landscapes, and flowing rivers. 🌾🌄 Of course, there are also plenty of things we don’t have (or unfortunately do), but right now I’m focusing on the bright side. 😀More than anything, I want people to fully enjoy these beauties because we truly deserve it. 🙏💫Have you ever been to Türkiye? What do you think of it? And if you live here, could you share your favorite aspects of the country and your favorite places? 🥰#travel #turkey #travelblogger #visitturkey #travelturkey #turkeytravel #turkeytrip #exploreturkey #turkeyvacation #travelphotography #travelstories #turkeytourism #wanderlust #instatravel #traveldiaries #turkeylovers #beautifuldestinations #aegean #aegeansea #aegeanlikenoother #turkishriviera #izmir #mugla #akyaka #travellife #travelcontent #melkeontheroad #reklamdeğil #deneyim bıktım bunu yazmaktan artık azıcık reklam verin 😀

After a whirlwind adventure through different coun

After a whirlwind adventure through different countries and countless miles, we’re finally back to #Türkiye 🌍✈️ Each place had its own unique charm. As they say, ‘The world is a book, and those who don’t travel only read one page.’ Here’s to flipping through more pages in the future. 📖Especially after Selçuk broke his hip, we couldn’t even move from our place, so this long trip did us good. (Thanks universe 🖖) Of course, there’s also a bit of sadness that comes with returning. Even though I didn’t share much, it was a lot of fun. Well, to be honest – IT WAS GREAT! 😀 AnywayNow that I’m back, I couldn’t be happier to dive into my favorite sea before #summer officially says goodbye. 🌊☀️ There’s just something about coming home that feels extra special. (I mean the sea by home. 😀)I wish we lived in a world where traveling wasn’t a luxury for some people (both materially and spiritually) and where borders didn’t exist at all. But here we are... So, let’s seize every chance we get to explore, discover, and grow. Use every opportunity to #travel and expand your horizon. ✨ 🙏Anyone knows where this place is in Türkiye? 🏞#travelinspiration #travelmemories #backhome #turkey #sea #thebestsea #worldtraveler #traveladdict #travelstories #turkeytravel #traveleurope #traveltoturkey #landscapesofturkey #turkeylandscape #beautifuldestinations #naturelovers

Here I am again with another travel post where I f

Here I am again with another travel post where I feel the need to be honest. Today's topic: #Ghent a city known for its rich history, beautiful canals, and well-preserved medieval architecture. But—yeah, here’s a "but." 😅 Long story short, I didn’t like it much either. 😀 Of course, Ghent has no obligation to impress me, that’s for sure, but I’m just sharing.🙌When we explore a city, we walk a lot. (I mean about 20,000 steps a day! 👣) We don’t just visit the tourist attractions; we also wander into random neighborhoods and streets, which I believe gives us a better understanding of the city. 🌆In Belgium's large cities, I feel a certain strangeness that I can't quite explain. There’s something that feels "soulless" to me, though that’s a pretty strong statement. 😕 Looking back at the photos I took, I think it might have to do with the large gray buildings. #Belgium is undeniably an architectural treasure. 🏰 It hosts some of the finest examples of Gothic architecture, and almost every century has left its mark with buildings in various styles. (I did some research after seeing so many different structures; if you're into architecture, I highly recommend looking into it!) The fusion of different eras and styles is culturally enriching, but perhaps a bit overwhelming for me.🙈Joking aside, what you’re looking for in a trip matters.👌 If you're seeking a peaceful getaway far from cities and crowds, big cities like Ghent or Brussels are definitely not the best choice. 🌍✨ Despite not being overly impressed, I’m still glad I got to see these places. 🙏I left some notes on the photos for you 😋 And here I open the final voting for Belgium. Which one is your favourite? 😀👇🏼

My favorite city in #Belgium (and I think it’s a

My favorite city in #Belgium (and I think it’s a favorite for many others as well) was #Bruges ❤🏰 Imagine a city that escaped destruction thanks to its beauty. 🎠 During WWII, a German commander Immo Hopman couldn’t bring himself to bomb this picturesque city. He simply refused to carry out orders from his superiors to bomb the city, they say.It is truly magical. 💫 Walk through its medieval streets, and you’ll understand why. Brugge is a true gem, frozen in time, with its canals, cobblestone streets, and charming houses. ✨I think Bruges is a must-visit city if you come to Belgium. So, if you only have a few days and can’t decide where to go, choose Bruges. 😌 (Not Brussels lol)#bruggebeauty #cityofcanals #bruggetravel #historicalgems #travelbelgium #worldwariihistory #brugge #brugesbelgium #mustvisit #travelbackintime #wanderlust #hiddentreasures #exploreeurope #bruggestories #travelphotography #historicalcities #culturalheritage #traveldestinations #belgiumtravel #belgium🇧🇪 #belgiumtrip #visitbelgium #belgiumarchitecture

From the romantic streets of #Paris to the lively

From the romantic streets of #Paris to the lively squares of #Brussels , each city tells its own story. 🕍 Did you know that Brussels is home to the world's largest comic strip mural collection? You can see many Tintin and Smurf stuff as well. 🌍 🇧🇪To be honest, I didn’t like Brussels that much. 😬 It certainly has a poetic side, but it also felt quite dark to me and it made me a bit uncomfortable. But I didn’t hate it, of course. I’m curious about your opinion. Do you like Brussels? And why? 🤔By the way, finding an affordable transportation option in #Europe is quite easy. We took a bus from Paris to Brussels, and this gave us the opportunity to try #flixbus 🚍 I had never traveled with FlixBus before, and it was more comfortable than I expected (I mean, as comfortable as it can be. Selcuk, the big tall man, has a different opinion 😄). Still, it was okay compared to ticket price.#paristobrussels #brusselstravel #europeanjourney #traveladventures #explorebrussels #culturalblend #belgiumtravel #historyandculture #europeanunioncapital #traveldiaries #wanderlust #cityexploration #traveleurope #cityviews #urbantraveler #traveltrivia #explorethecity #europeancapital #travelwithpurpose #reklamdeğil #wanderer #citywalk #brusselschocolates #brusselslife #brüksel #belçika

One night in Paris was all we had, but it was enou

One night in Paris was all we had, but it was enough to make unforgettable memories. A stroll by the Seine, breakfast with a view, and catching up with friends—Paris, you were short and sweet. Until we meet again. 🇫🇷❤️ P.S. Can you spot the Eiffel Tower in the last photo? 😉#paris #france #seineriverwalk #parismemories #cityoflights #travelparis #wanderlust #parisvibes #travelphotography #exploreparis #eiffeltowerhunt #parisianlife #breakfastinparis #paristravelguide #wanderthroughparis #travelcommunity #parisstories #parisscenes #traveldreams #frenchadventure #melkeontheroad #parisfrance #parisstyle #frenchbreakfast #francetourisme #explore #reklamdegil #seyahatblog #avrupaturu #lovetotravel

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