Lifestyle

  • 5 Unexpected Benefits of Keeping a Journal

    5 Unexpected Benefits of Keeping a Journal

    There was a time when keeping a journal was a common practice, long before our lives became so digitalized. Typically, it was encouraged by idealistic teachers in elementary school and was often enjoyed by young people. However, once those eager hands became acquainted with a touchscreen, keeping a journal unfortunately became a habit that only

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  • Mandala Workshop: Exploring the Mandala Art

    Mandala Workshop: Exploring the Mandala Art

    Would you like to learn how to draw your own mandalas from scratch? If you’d like, we can do this together in a mandala workshop! But first, I need to confess something: I don’t think you need any special training or tools to draw mandalas. You can create mandalas however you like by letting your

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  • Can fear of flying be cured?: Things I did to overcome fear of flying

    Can fear of flying be cured?: Things I did to overcome fear of flying

    Flying used to be no problem for me; in fact, I loved it. But one day, I suddenly developed a fear of flying, aka “Aviophobia”, and stopped getting on planes. In this article, I want to share my experiences with the fear of flying that I struggled with for a long time but eventually overcame.

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  • What is Mandala?: Why and How to Make a Mandala?

    What is Mandala?: Why and How to Make a Mandala?

    Let’s first answer the question “What is a mandala?” in general terms, and then dive into the technical aspects. Generally, a mandala consists of artistic lines that feature unique, repeating motifs, symmetries, and cycles, extending from the center outward. With a rich history, the mandala has found its place in modern times, often used in

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