Would you like to learn how to draw your own mandalas from scratch? If you’d like, we can do this together in a mandala workshop! But first, I need to confess something: I don’t think you need any special training or tools to draw mandalas. You can create mandalas however you like by letting your creativity flow with repeating symmetrical patterns.

However, if you’re interested in creating professional and symmetrical mandalas, you might want to consider joining a mandala workshop. This way, you can learn the techniques, gain confidence through practice, and more easily incorporate mandalas into your artistic work and life.

Keep reading to discover the profound mental and physical health benefits of drawing mandalas and to learn more about mandala workshops. If you’re unfamiliar with what a mandala is, check out this article: What is a Mandala?

Why Draw Mandalas?

Although the exact origins of mandalas are not fully known, they hold significant importance in ancient cultures and traditions. Mandala traces can be followed back to civilizations such as the Hindus, Buddhists, Native Americans, and Tibetans. In various cultures, mandalas have been created for different purposes, often religious and cultural. Nowadays, with the recognition of their benefits, mandalas are increasingly appreciated for their meditative and artistic aspects.

Meditation and Inner Exploration: Creating mandalas can become a profound meditation practice. By focusing on intricate details and repetitive patterns, the mind can more easily achieve a state of calm and inner peace, providing an opportunity for self-reflection and introspection.

Self-Expression and Creativity: Mandalas serve as a wonderful canvas for artistic self-expression. Drawing and coloring mandalas allows individuals to explore their creativity and unique artistic expressions. For instance, if you’re struggling with an emotion, sitting down to draw a mandala might help you find a channel for that feeling. As you draw, your emotion may find a way to be expressed, helping you understand and release it.

Symbolic Representation: Mandalas often contain symbolic elements such as colors, shapes, and motifs. These symbols can represent personal beliefs, intentions, and goals, providing visual guidance on your spiritual journey. If you wish to utilize this aspect, you can sit in a calm environment, close your eyes, set a wish, and then begin drawing your mandala while feeling the energy of that wish.

Decorative Purposes: In addition to their various purposes, mandalas are also used for decorative purposes today. You can use your mandala drawings on canvases, bookmarks, t-shirts, tote bags, keychains, walls, and other surfaces.

Mandalas and Mental/Physical Health

Scientific studies have confirmed the therapeutic benefits of mandalas. Research shows that creating or coloring mandalas can reduce anxiety levels, improve concentration, and provide relaxation. The repetitive structure of the patterns can create a calming effect similar to traditional meditation practices. Engaging with mandala art can have profound effects on both mental and physical health.

Additionally, drawing or observing a mandala can serve as a type of meditation; it provides relaxation, reduces stress, and helps maintain overall well-being. The focus required during mandala creation enhances attention and awareness.

Mandalas also encourage us to live in the present moment. By focusing on details and repetitive patterns, we distance ourselves from past worries and future anxieties. This practice develops a sense of awareness and allows us to immerse fully in the creative process.

Learn to Draw Mandalas with Mandala Workshop!

As I mentioned earlier, drawing mandalas is truly a personal experience; there’s no need for formal training. However, if you want to draw symmetrical and balanced mandalas, knowing some techniques and using specific tools can be very helpful.

If you’re interested, you can join one of the online or in-person mandala workshops I organize. These workshops offer an opportunity to explore what a mandala is while embarking on an inner journey through creating your own mandala. This creative and meditative experience can help relax your mind and alleviate stress. You can join individually or with a group of friends.

Don’t see an active workshop right now? No problem! You can request a workshop by messaging me on my Instagram account @melkedi or by emailing me at melkeontheroad@gmail.com. Depending on demand, I can organize individual or corporate workshops both online and in-person. You can even invite me to your own events.

In online workshops, we learn to draw mandalas step-by-step with materials that everyone can easily obtain. I provide detailed information about the required materials and preparations before the workshop begins. For in-person workshops, I provide all necessary tools and materials.

Gifts: Additionally, after the mandala workshop, I give each participant 70 ready-made mandala coloring pages and pattern worksheets. If you wanna buy them without the workshop here is the link of my Etsy Shop: 70 Mandala Coloring Pages + Pattern Worksheet

Since I first encountered mandalas in 2016, I have created mandalas in various styles. I love creating mandalas and care deeply about helping people express their emotional potential by breaking free from limitations. I’ve seen many people who initially said “I can’t draw anything” or “I can’t even hold a pencil” create amazing mandalas. This discovery is one of the things that excites me the most.

You too can unleash your artistic potential and start a transformative experience with mandala art. If you want to embark on this journey together, I’m always here. 🙂

In addition to following my mandala drawings on the @melkedi page, you can also follow my travel experiences, book readings, and life views on the @melkeontheroad page by clicking the image below. Your support means a lot to me, and I thank you in advance!